I only swam on Sunday afternoon in the 100 free and the 100 fly and did pbs in both events. The 100 free was first and it was the first time that I went 53. long course. It was a big shock as I have been focusing more on my fly recently. The next race was 100 fly and was aiming for a 57 but just missed out on that and went 58.06. This puts me in a great place ready for British Champs next weekend and let's hope for 2 more pbs then.